Monday, April 27, 2015

Healthy Eating and Children - Breakfast Ideas

grain toast

More than ever, the link between mood, healthy eating and children are being investigated. Healthy nutrients are known to prevent disease, increase energy and boost brain power. However, getting children to adhere to a healthy eating schedule is another matter!

Without a powerful breakfast, children can be listless and subsequently, a morning spent at school can be a wash out. Protein in the morning gives your child (and you) a wake up call. The amino acids in protein provide a brain boost as they help manufacture the necessary neurotransmitters needed for mental clarity. Carbohydrates by themselves can be too calming. Your child could be yawning by 10:30 a.m. with a breakfast of only toast and jam, or a waffle and syrup.

Online Nutritionist Gives Breakfast Ideas:

1 or 2 eggs, 1 slice of whole grain toast, a little butter or almond butter, and ½ cup of berries

Vegetable omelette and a slice of whole grain toast or scoop of brown rice

½ - ¾ cups cooked oatmeal mixed with 2 tbsp. of rice or whey protein powder, milk or yogurt. Sprinkle on almonds or pumpkin or sunflower seeds

Turkey breakfast sausage (organic) with 1 egg and whole grain toast and a little butter.

A slice of mozzarella or havarti cheese on a slice of whole grain toast. Include a small piece of fruit or berries.

whole grain

Brown rice with beans, add melted cheese

Home made muffin or one from a health food store - (whole grains, low sugar). Add a handful of almonds or pumpkin seeds or a slice of cheese.

Bowl of cereal with milk, soy milk, or almond milk. Cereal - no or low sugar; choose grains other than wheat for a healthy change. Add berries and sunflower seeds or almonds.

Thursday, April 23, 2015

Healthy Eating and Children's Nutrition

childrens nutrition

The subject of healthy eating and children's nutrition is a common concern for most parents, especially younger or new parents. Wanting the very best of good and nutritious food for their children is something all parents strive for, but not necessarily know how to do.

With all the food trends out these days, unexperienced parents can easily be swept away into following a diet that their child probably doesn't need to follow. Fad diets did not skip the children's realm, in fact, some of them specifically targeted the children of new parents, knowing that moms and dads would take a bite.

When it comes to healthy eating and children's nutrition, new parents have to follow common sense, and listen to what their doctors say. Pediatricians will be the ones who know your baby best, as well as which stage of development they're in. Before following any fad diet for your child, or a new craze for how to feed children, discuss it with your doctor. Also keep in mind that breastfeeding is good for babies for at least six months, and better if you can do so for longer.

Another thing parents have to keep in mind before following any new diet and childrens nutrition craze for their child is food allergies. Children react to food differently at different stages. Sometimes it's because their immune system hasn't been built up yet, and other times it's because they truly are allergic.

You can determine if your child has a food allergy by talking to your doctor. There are some skin allergy tests that a toddler can take to address this issue. For example, the fad diet that encourages children to eat nuts may have its wisdom and benefits, but for a child allergic to nuts, it can be lethal.

Thursday, April 16, 2015

Healthy Eating and Acai Berry Diets

acai berry

The acai berry diet is a great way to start being healthy. The acai diet features the acai berry; a berry that is known for having multiple health benefits. Those who go on the acai diet often feel as though it is the only healthy thing that they need to do. They fail to think about all of the various aspects of their lives that need to revolve around health.

Healthy eating is one major way to boost the effects of the acai diet. The acai diet adds certain things to the body; antioxidants, omega fatty acids, and vitamins and minerals. It is only a part of your entire diet. Healthy eating is a crucial way to ensure that you can see the positive affects of the acai diet.

For some, this simply means going on another diet. Those who are attempting to lose weight should make sure that they are going on two diets; the acai diet, and another food diet. Going on a diet will help you to lower your intake of calories and fat. Lowering these foods will help you to lose weight.

berry diet

Those who are not attempting to lose weight should still consider eating healthy. An acai berry diet can give you some important health benefits. It cannot give you all of the benefits that you need to live a completely healthy life. Be sure to consider the food pyramid and how much food you are eating at one time.

The acai berry diet cannot act alone. While it can give you health benefits, it will not be able to have a full effect when you are eating unhealthy. Healthy eating habits are important to an acai berry diet.

Wednesday, April 8, 2015

Healthy Eating and a Healthier Lifestyle

fruit vegetables

Healthy eating and a healthier lifestyle can be simple, the problem being most of us are too lazy to do something about it and change the way we eat and get up off our backsides and do some exercise. Reading articles like this mean you do care so lets take the next step, be positive, and with a little discipline - do something about it.

Start your Healthy eating plan by Choosing lots of fresh fruit and vegetables and include plenty of nutrient-rich reduced fat dairy foods, whole grain breads and cereals, and lean meats or alternatives. Changing eating habits and cooking methods can achieve this. There is no need to cook bland or boring dishes, plenty of options are available for preparing delicious healthy meals.

Healthy eating can prevent certain types of diseases and high cholesterol. A well balanced diet and regular exercise are important for a healthy lifestyle to avoid these health issues. Eating healthy and changing your lifestyle can help reduce the risk of cancer, diabetes, heart disease and stroke. It also helps you to reach and maintain a healthy weight.

Vegetable sources are tomatoes, red and green peppers, spinach, just to name a few. Carrots and other green and leafy vegetables are other excellent sources for your daily intake of nutrients. Brightly coloured fruits and vegetables are the best as these have the most vitamin, mineral and antioxidant content, including vitamins B and C. All fruit and vegetables are an important part of a healthy balanced diet.

Healthy eating is important at all ages but even more so for the growth and development of infants, children, and adolescents. You should encourage children to help in the kitchen and prepare new foods - not only will the young ones love helping out but research suggests they will be more likely to try them if they have taken part in the preparation.

your body

Wednesday, April 1, 2015

Healthy Eating And A Balanced Diet

fruit vegetables

Everyone is constantly told by the press, doctors and the government here in the UK that healthy eating is very important. People generally live much longer now than they did fifty years ago. On average people also grow taller and weigh more.

The amount and variety of food available today is the greatest ever. And many food items are much cheaper than they used to be. Food provides material that our bodies can convert into heat and energy and can use to grow and repair internal systems.

Food is made up of various amounts of carbohydrate, protein, fat, vitamins mineral salt and fibre. A balanced diet must contain all of these nutrients in the correct proportions.

Lack of any one will affect the body in different ways. Lack of fibre will lead to poor digestion, lack of vitamins poor health,the lack of mineral salts will give you bad teeth and poor bones,the lack of carbohydrate will result in low energy levels, the lack of protein poor growth and health and the lack of fat will give you poor health and low energy levels.

If we eat more food than our bodies require, the excess amounts will, increase the weight that we have to carry, create an imbalance of chemicals in our bodies and build up fat that is stored in our bodies. This can lead to problems such as obesity, joint problems diabetes, high blood pressure heart and thyroid problems.

amounts fruit

Do you know in the UK 65% of men and 56% of women are either overweight or obese. This is a form of malnutrition, although this term is more often used to describe people who do not have sufficient food to eat. Good nutrition is vital to good health. Poor nutrition is a recognised cause of ill-health and premature death.

Friday, March 20, 2015

Health and Well-Being

your life

Your health and well being is your responsibility. Try to get into positive habits, focusing on life's good points, and not dwelling on life's negatives. There are plenty of them. Look for the good. Employ the use of a victory list.

Make a list of all your achievements, and compliments you are paid. Go back into your past, and remember as many as you can. Keep them in your mind. Make it a mission to check out all your components. Have your eyes checked out. Your teeth. Thorough check-up. If possible, Colon irrigation. Have your palms read. Get your birth-chart plotted. See if you can get a picture of your aura. Do a chart starting from the present, and retrace your life's journey to your earliest memories, noting the turning points, influences and people that helped condition you to the way you are now. Compare notes, and see what picture you build up.. Your physical condition is a big part of your general health and well being. If being resourceful and vibrant in your life is part of your goals, then you need to have your mental and physical self image working in tandem, and supporting you.

Mentally, are you satisfied with were your life is going? If you are unhappy, this can act detrimentally to your health. Try limit processed, refined foods. Read the packaging. Do you know what your eating? Do you have a good eating habit? Wally Wattles in his book "The Science of Being Well",says to eat only when you are hungry- and stop eating when you feel full. You don't have to wake up to a "breakfast like a King", if you are not hungry. Try eat your "big meal" (eg. meat, rice and potatoes etc.) of the day, at lunch time; and eat lightly at your evening meal-try to get a mixture of five fruit and veg. per day. Try to cut down on your red meat. Try to cut down on your salt intake. Try drink two litres of water daily. Food supplements should also be considered, to boost the mineral, vitamin and protein content. Vitamin C in winter could be useful. Check out the medicines prescribed to you. Do they weaken your resistance, causing you to be susceptible to illnesses in other areas?

health well being

Tuesday, March 17, 2015

Health and Wellbeing: The Greatest Gifts on Earth

natural therapies

Happiness lies, first of all, in health.

But that happiness is going to be in jeopardy if our health is not ok!

Modern life is very complex and we work the longest hours. Resultantly there aren't enough hours in the day to work and have a quality home and social life. The hustle and bustle of our daily routine makes us even more fatigued.

You try balancing your tight schedule in the work front with your time to be devoted to restore your enthusiasm. It will boost you up and you can perform your work properly.

But sometimes you lack the stamina for doing any work. Even if you maintain eating right food you are short of that strength.

So how do you fit in all the mundane tasks of everyday life?

And what is that required other than normal food or medicine?

For all the queries the answer is 'an appropriate health care'. A proper health assessment is very much needed to rejuvenate you in the midst of your hectic day-to-day work pattern. It is nothing but the process of defining and quantifying risks and determining the acceptability of those risks to human being.

Once the factors are known, the next work is to define ways to maximise the health power.

There are actually seven keys to healthy living: A good decision, Proper lifestyle, Spirituality, Stress Management, Regular Exercise, Burning of calories and Intake of Proper Nutrition.

And all these things are out of the normal medication or they can easily be called alternative medicines. Treating diseases chiefly by assisting the body's innate capacity to recover from illness and revive the power within is the basic motto of the alternative cure all.

called natural