The most crippling type of pain is often lower back pain. This is because if your back pain is strong enough it can keep you from doing anything other than lying in a bed. Lower back pain is also a common health affliction that affects millions of people worldwide.
No matter what your health and fitness levels just about everyone has had some type of lower back pain at one point or another in their life. And the type of pain can vary from very mild to severe to crippling.
Many people, at the onset of back pain will often dismiss the issue and pretend that it will go away on its own. However, this is not usually the case as most types of back pain require some type of treatment from a chiropractor, doctor, or masseuse.
Often when the problem is ignored it only gets worse. The best way to deal with your lower back pain is to learn more about the causes so you can work towards focusing on the correct treatment.
What Causes It?
Everyone lives a different lifestyle and so the cause of one's back pain can be from a plethora of different causes. If you are aware enough of your body and your lifestyle you should be able to pinpoint the cause of your pain.
There are a few causes that are especially common, however, they include:
* Poor posture
* Daily work habits
* Riding in a car for a long period of time
* Poor diet health (sugar increases pain)
* Bad mattress
* Poor health and fitness commitment
* Working at a computer all day
* Lifting or exercising incorrectly
* Weak muscles
How Do I Treat The Pain?