Friday, March 20, 2015

Health and Well-Being

your life

Your health and well being is your responsibility. Try to get into positive habits, focusing on life's good points, and not dwelling on life's negatives. There are plenty of them. Look for the good. Employ the use of a victory list.

Make a list of all your achievements, and compliments you are paid. Go back into your past, and remember as many as you can. Keep them in your mind. Make it a mission to check out all your components. Have your eyes checked out. Your teeth. Thorough check-up. If possible, Colon irrigation. Have your palms read. Get your birth-chart plotted. See if you can get a picture of your aura. Do a chart starting from the present, and retrace your life's journey to your earliest memories, noting the turning points, influences and people that helped condition you to the way you are now. Compare notes, and see what picture you build up.. Your physical condition is a big part of your general health and well being. If being resourceful and vibrant in your life is part of your goals, then you need to have your mental and physical self image working in tandem, and supporting you.

Mentally, are you satisfied with were your life is going? If you are unhappy, this can act detrimentally to your health. Try limit processed, refined foods. Read the packaging. Do you know what your eating? Do you have a good eating habit? Wally Wattles in his book "The Science of Being Well",says to eat only when you are hungry- and stop eating when you feel full. You don't have to wake up to a "breakfast like a King", if you are not hungry. Try eat your "big meal" (eg. meat, rice and potatoes etc.) of the day, at lunch time; and eat lightly at your evening meal-try to get a mixture of five fruit and veg. per day. Try to cut down on your red meat. Try to cut down on your salt intake. Try drink two litres of water daily. Food supplements should also be considered, to boost the mineral, vitamin and protein content. Vitamin C in winter could be useful. Check out the medicines prescribed to you. Do they weaken your resistance, causing you to be susceptible to illnesses in other areas?

health well being

Tuesday, March 17, 2015

Health and Wellbeing: The Greatest Gifts on Earth

natural therapies

Happiness lies, first of all, in health.

But that happiness is going to be in jeopardy if our health is not ok!

Modern life is very complex and we work the longest hours. Resultantly there aren't enough hours in the day to work and have a quality home and social life. The hustle and bustle of our daily routine makes us even more fatigued.

You try balancing your tight schedule in the work front with your time to be devoted to restore your enthusiasm. It will boost you up and you can perform your work properly.

But sometimes you lack the stamina for doing any work. Even if you maintain eating right food you are short of that strength.

So how do you fit in all the mundane tasks of everyday life?

And what is that required other than normal food or medicine?

For all the queries the answer is 'an appropriate health care'. A proper health assessment is very much needed to rejuvenate you in the midst of your hectic day-to-day work pattern. It is nothing but the process of defining and quantifying risks and determining the acceptability of those risks to human being.

Once the factors are known, the next work is to define ways to maximise the health power.

There are actually seven keys to healthy living: A good decision, Proper lifestyle, Spirituality, Stress Management, Regular Exercise, Burning of calories and Intake of Proper Nutrition.

And all these things are out of the normal medication or they can easily be called alternative medicines. Treating diseases chiefly by assisting the body's innate capacity to recover from illness and revive the power within is the basic motto of the alternative cure all.

called natural

Thursday, March 5, 2015

Heal Your Ailing Nerves, Muscles, and Joints With Professional Chiropractic Services

tunnel syndrome

Chiropractic doctors are the answer for relieving your pain, from neck strain to carpal tunnel syndrome. Contact your local chiropractic services today and get ready to live a pain-free life!

While chiropractors are widely known for providing relief from generic discomfort and pain, they also provide treatment and healing for serious issues like sciatica, scoliosis, fibromyalgia, and carpal tunnel. When you need more than neck or back pain relief, your local chiropractic services are there to help.

Muscle tension and nerve problems are often caused by motion injuries and generally poor ergonomics. Often causing numbness, tingling, or pain, such conditions can be debilitating or, at best, extremely uncomfortable. One such issue that's fairly common, especially in this age of computers, is carpal tunnel syndrome. The carpal tunnel is a narrow channel in your wrist that surrounds major nerves and tendons for protection. When the ligaments surrounding your carpal tunnel are irritated by overuse or strain, the resulting inflammation creates pressure that pinches your median nerve. While the initial tingling and numbness are certainly uncomfortable, prolonged pressure on your nerve can result in permanent, painful damage. The good news is that a licensed chiropractor offers carpal tunnel treatment in order to stop the progression of nerve damage in its tracks.

carpal tunnel syndrome

Sciatica, another nerve-related condition, also plagues your body with symptoms ranging from slight numbness to burning pain. Located in your lower back, the sciatic nerve can be irritated by a ruptured or inflamed disc and spread the affliction to nerves in your buttocks and legs. In this case, the only way to regain full, comfortable movement is to receive sciatica treatment from your local chiropractor. With both carpal tunnel syndrome and sciatica, effective chiropractic care will include basic adjustments to your spine and massage therapy for ailing tendons, ligaments, and nerves.

Tuesday, March 3, 2015

Health and Weight Loss with Power of Protein

heart health

Our bodeis needs adequate protein daily for healthy weight management and peak physical performance. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories. Protein Powder is a convenient way to increase your protein consumption, which helps you maintain your energy level between meals, speed your metabolism and helps you to build and maintain lean muscle mass.

Fast Facts

Whey protein is a source of the amino acids cysteine and methionine, which are vital for muscle development.

Contains no fat, carbohydrates, cholesterol, salt, sugar or sweeteners.

It can be added to your cereal, yogurt, soups and pasta sauces to provide complete protein to any meal.

A protein-enriched meal can help you feel fuller longer, making weight loss easier.

Soy-based products are on the rise for very healthy reasons.

Promote heart health and overall wellness with the super power of soy protein. Learn how to get your recommended daily dose of this super bean.

The humble soybean boasts some extraordinary benefits. In 1999, the FDA approved a dietary health claim for soy foods, recommending an average daily intake of 25 grams of soy protein, with soy isoflavones, in addition to a low-fat, low-cholesterol diet, to reduce the risk of heart disease. This final rule is based on the FDA's conclusion that foods containing soy protein included in a diet low in saturated fat and cholesterol may reduce the risk of cardiac-heart disease by lowering blood cholesterol levels.

isoflavones help

Thursday, February 19, 2015

Heal Your Brain Using Mindful Meditation

blood pressure

Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal during stressful situations, say the Russian Academy of Medical Sciences.

Studies from Yale and Washington University have shown that mindful meditation increases your brain's levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol.

Because meditation increases these beneficial brain chemicals, it is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health.

GABA (Gamma Aminobutyric Acid)

GABA is an important neurotransmitter found in the central nervous system. It inhibits the production of stress-producing hormones, such as cortisol.

Insufficient amounts of GABA in the body are linked to tension, anxiety, insomnia, and epilepsy. GABA supplements help to correct mood disorders.

Sufficient levels of the neurotransmitter are essential for proper brain function. In a Yale study, scientists found that people suffering from panic disorders or addictions have considerably lower amounts of GABA.

Wednesday, February 11, 2015

Health and Weight Loss Tips - Take a Probiotic Daily

body natural

There are literally billions of friendly or good bacteria in our bodies. Called probiotics, these guys play an important role in helping to keep us fit and in good health. The term 'probiotic' is often used to describe food supplements that contain live bacteria.

These bacteria can help the health of your gut, specifically the delicate balance of the intestinal microflora. Scientists are trying to develop target-specific probiotics containing bacteria selected for their health-enhancing characteristics.

Normally, we think of bacteria as bad news for our health. While a lot of bacteria do cause illness and disease, some are actually very good for our body. Lactobacillus and bifidobacterium, for example, keep the digestive system fully functional and working as it should. Several diseases, high levels of stress, the aging process and a lot of medicines like antibiotics can simply destroy our body's natural levels of good bacteria. If they cannot be replenished quickly then bad bacteria can get a foothold and other health problems may develop.

Our immune system is our body's natural defense warding off bad bacteria, diseases and infections. Probiotics form a strong line of defense against the bad and unhealthy bacteria that get into our bodies. In doing this, they help support our digestive and immune systems, enabling us to cope with everyday life. If your digestion is working well you will feel better and your body will be able to utilize the nutrients in the food more effectively.

Tuesday, February 10, 2015

Health and Wellbeing - Supplements! Why We Need Vitamins and Minerals

Booster Anti-Viral

Should we be taking supplements in our every day lives? That is a question many may ask. So, should we? My opinion is yes we should. In the fast paced modern world that I and millions of others live in, very rarely do we ingest all the correct vitamins and minerals our bodies need to function correctly. This may not seem a big deal, we live for a long period these days as it is. Modern medicine and treatments from doctors and hospitals are able to help and over come many problems we face. Think about this however, how many of these problems could be prevented in the first place with just a little more care and attention to how we look after ourselves.

Let us take a look at infections for instance. We have all heard the term prevention is better than cure, right? I believe Louis Pasteur said it eloquently on his deathbed, " The host is more important than the invader ". Science has increasingly found that we succumb to bugs / infection far more when our bodies are run down. What causes our immune systems to become run down? Lack of rest and sleep, not eating the correct foods, not getting enough calories, not staying health through activity, not giving our bodies enough of the correct vitamins and minerals. Most of these we can actually pretty easily do for ourselves. We can make the effort to get the correct rest, we are responsible for what we eat, we can also make sure we get enough calories through eating the right foods, also doing healthy activity to keep our bodies fit. Making sure we get the correct daily amounts of vitamins and minerals however is something we will struggle with. The human body will use more vitamins and minerals the more it works, also depending on the type of activity it does too, either physical or mental activity. Remember! the brain also has to be actively used and trained, just like muscles and internal organs.