Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal during stressful situations, say the Russian Academy of Medical Sciences.
Studies from Yale and Washington University have shown that mindful meditation increases your brain's levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol.
Because meditation increases these beneficial brain chemicals, it is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health.
GABA (Gamma Aminobutyric Acid)
GABA is an important neurotransmitter found in the central nervous system. It inhibits the production of stress-producing hormones, such as cortisol.
Insufficient amounts of GABA in the body are linked to tension, anxiety, insomnia, and epilepsy. GABA supplements help to correct mood disorders.
Sufficient levels of the neurotransmitter are essential for proper brain function. In a Yale study, scientists found that people suffering from panic disorders or addictions have considerably lower amounts of GABA.