Our Health is something we all should take seriously, after all we only have one body and one time here, so we might as well make the best of it and live a healthy life, so we can enjoy it for as long as we can.
When it comes to our health, we first and foremost must be realistic and honest about what we want. What is it we are after when it comes to our health and wellbeing? If you say to yourself, OK! I want to be like one of these sports stars, incredibly fit and in shape or I want to look like a model, then you are going to have to put some serious training in, and I mean serious. Training is going to take up a very large portion of your life, depending on what level of health / fitness you are aiming for. You could be training 6 to 7 times a week, maybe even twice a day. Rest will also be incredibly important, does your life allow you to have a solid 8 hours sleep a night? Does your life allow you to take rests during the day? These are also important questions you need to ask yourself. You will have to carefully watch what types of food you consume, limit yourself with sugars, fats and such. Lots of protein and carbohydrates.You are going to have to have a very strict diet. You probably will have to give up a lot of the things every day people take for granted, no snacking late at night, limited amounts of alcohol, in other words, focused. That is the reality of it. Yes, I know this may seem a very obvious thing to write, but we do have a tendency to be unrealistic with ourselves. We set almost impossible goals and then get discouraged and lose faith and heart when we don't get to where we want, or what we want.