Breakfast at Your Desk: Eat Your ... Collagen

I recently read a fascinating post on a health blog about the collagen-rich foods that may do your body--and your skin!--good. Here's a few you can enjoy for breakfast ...

Sara Reistad-Long, a blogger I know over at SvelteGourmand posted something fascinating about collagen in foods recently: "A few years ago I wrote a short piece for Gourmet about 'Collagen Cuisine,'" she writes. "Since collagen is what keeps our skin looking young (it's what facial injectables are made of), the idea here is to eat it. Kind of like that obscure rock band, it's something that's, well, really big in Japan. There, they serve it up in fortified foods (marshmallows seem to be extra popular) as well as elaborately prepared natural sources (mostly pigs' feet). The crazy part is that research suggests this might have some benefit."

10 Tips to Lower Blood Pressure and Reduce Cholesterol - Naturally

1. MANAGE STRESS: Although stress is a normal part of the human experience, it is how we manage stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressure and cause a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically have elevated blood pressure secondary to increased cortisol and adrenaline. Those with hypertension should always rule out heavy metal toxicity. Excessive stress will elevate LDL cholesterol levels as well.

Winning Formulas to Relax and Manage Stress:

* Prioritize - write down your priorities

* Breathe - Full, deep belly breathing. Start with a minimum of two minutes every day and gradually increase to ten minutes daily.

Breakfast At Your Desk: Have Some Pomegranate Juice This Week!

Do you have some sort of juice every morning at breakfast? There's nothing wrong with our old pal OJ, but pomegranates are in season (and they're so antioxidant-rich!), so why don't we all have a little pom juice? Here's some ideas...

I loved reading Jacqueline's cute post over at Pham Fatale about her mother-in-law's pomegranate-loving ways:

"My mother-in-law is a pomegranate juicing expert," she wrote. "I watch her every day lovingly peeling, seeding and juicing pomegranates for an hour for her husband. She goes through so many pomegranates that the two trees on the property don't produce enough fruit for her. You may wonder why she doesn't just buy commercially prepared pomegranate juice, but once you try it at home you'll know the difference. The commercial varieties (even those with 100% juice) are prepared from concentrate, which definitely affects the flavor. My mother-in-law is actually so fanatical about the flavor of the pomegranates that she takes a knife to the grocery store, buys one, and makes sure it is sweet before buying a lot more."

Breast Augmentation - A Simple Guide to Incision Options

Choosing from the variety of breast augmentation incision options is one of the toughest decisions a woman will face prior to surgery. Finding the right placement site deals with more than just scaring; rather, the right placement can affect everything from reduced pain and recovery time to more long term issues such as breastfeeding problems and nipple sensation.

For this reason, a woman must educate herself on breast augmentation placement options prior to surgery. The following article will outline some of the various locations as well as the pros and cons surrounding that choice.

1. Inframammary Incision-The location of this scar remains hidden under the fold at the bottom of the breast.

Hypothyroidism in Dogs

Hypothyroidism is a disease caused by the deficiency of the thyroid hormone. This occurs usually due to a malfunctioning thyroid gland. Read on to know more about the causes and treatment of this disease in dogs...

The thyroid gland, located near the base of the neck, is responsible for producing thyroxine, a hormone that regulates the metabolic activities of animals. Hypothyroidism is a disease that is caused by lower or insufficient production of the thyroid hormone. It is a common health problem that equally affects both male and female dogs.

Causes

Hypothyroidism is usually caused by the impairment of the thyroid gland, when it fails to produce and release adequate amount of hormones required to carry out metabolic activities. Sometimes, the damage of this gland is done by the dog's own immune system and this condition is known as autoimmune thyroiditis. In this condition, the cells of the thyroid gland are destroyed by the immune system. At other times, it is caused by atrophy of the thyroid tissues and the consequent invasion of these tissues by fats.

Physical Damage to the Hard Drive - Opt for Professional Hard Disk Recovery Services for Safe Recovery

Hard disk professionals can easily recover data from crashed hard drive.

Whether a office computer or a home laptop, hard disk of the system stores many personal, business critical and secret financial information of yours. Many times, it becomes practically impossible to take regular backup of the important data and we end of loosing our valuable data to some accidental/intentional deletion, virus attack, power surge, liquid spill-over or any physical jerk to the storage media resulting in mechanical/electrical/firmware failure. In such situations of physical damage to the storage media advanced hard disk recovery services can help you recover back your seemingly lost or inaccessible data back.

10 Tips To Lose Belly Fat

There are no magic tips to lose belly fat. Despite what all the marketing and advertising might have you believe. But there are sensible tips to lose belly fat, and you should stick with those if you want to be successful!

10 Tips To Lose Belly Fat

Develop a plan that you can stick with. This is a commitment and you need to see it through. So make sure that what you are signing up for is something that you can handle and that you will be able to manage it with everything else going on in your life. This is one of the most important tips to lose belly fat, but is often overlooked!

Write down your plan. This sounds simple, but it is easy to get sidetracked and you need a daily reference point to stay on plan.

Breakfast At Your Desk: Fancy Toast

Morning dears! Here's how I'm eating my toast this morning. I think you'll love it ...

We seem to be on a toast kick on Vitamin G this week. Hey, it's budget friendly and easy! And, if you're toasting up whole-grain bread, you can feel good about the health-factor too.

Here's a fun way to make your toast a bit fancier:

1. Spread a thin layer of low-fat or fat-free ricotta cheese on top.

2. Cover with thinly sliced tomatoes.

3. Sprinkle a few tablespoons of fresh, minced basil on top.

Sort of like a breakfast pizza pie (sort of).

Enjoy!

P.S. You have to try this amazing toast creation!!

Breakfast At Your Desk: Eggnog Pancakes!

Morning, my dears! Do you like eggnog? I'm nuts about the lower fat varieties, which I cut with milk to make it less sweet. Anyway, have you ever thought about making pancakes with eggnog? What a fun, seasonal treat, right? And, you can even call them healthy if you do this ...

I found this recipe for eggnog pancakes, and got to thinking: Why not use whole-wheat flour and low-fat eggnog? Healthy holiday breakfast brilliance, right? (Or, you could spike your syrup with eggnog, as Rachael Ray has done here, but that might be a wee bit too decadent for me. You?)

Pancakes are such a treat, and if you have some eggnog lying around in the fridge, put it to good use! I'm totally making these this week. Wish you could join me for breakfast!

Hypothyroidism in Children

Hypothyroidism can be found in people of any age group, including children. Here we will take a look at the causes, symptoms and treatment of hypothyroidism in children. Read on...

Hypothyroidism is a condition that occurs due to under activity of the thyroid gland. You must know that the thyroid gland is a butterfly shaped gland present in the throat, just below the Adam's apple. This gland produces thyroid hormones (thyroxine T4) and (triiodothyronine T3) which are responsible for regulation of metabolism, growth and development. The decreased production of these hormones due to the under activity of the gland results in the condition known as hypothyroidism. Although this condition is commonly found in adults, children are also found to suffer from it. Hypothyroidism in children can be of two types - congenital hypothyroidism (present during birth) and acquired hypothyroidism (develops later). Let us see more on the causes, symptoms and treatment methods of this condition in detail.

10 Tips to Lose Weight Without Dieting by Boosting Metabolism

Metabolic rate is something that all those people trying to lose weight are researching. They are trying to boost their own metabolic rate because the metabolic rate will determine the amount of fat that your body will carry.

People tried very hard to dig for such information but I am providing it to you free of charge!

Green tea. Do you know that green tea has the ability to boost your metabolic rate if you have a routine of drinking it everyday?

Spicy food. One unknown way to boost metabolism rate is actually by eating spicy food but this way of boosting it will only last for a short period.

Regular meals. If you eat 5 to 6 small meals a day, it is better than eating 2 to 3 big meals. This is because you want to instate to your body that food is abundant!

Breast Augmentation - Are Breast Implants Right For You?

While it's important to learn to love the body that you are in, at times there is room for enhancement. Many women are less than well-endowed, and may want to consider the relatively minor procedure of breast augmentation to supplement what they were born with. Choosing breast implants can be a big decision for many people, so it's important for women to consider all the different factors that go into this life-changing decision. There are different motivations for wanting implants. Perhaps your natural breasts have begun to sag with age. This is a way to lift and enhance them, making you appear instantly more youthful.

Ayurveda Massage : Tourism Medicare Treatments

Ayurveda in Sanskrit consists two words ayus means life and veda means knowledge of medicare, script and science. Ayurveda is one of the traditional medicare systems which is originated from india subcontinent from thousands of years back. It is appeared from vedic period in India. Apart from Asian Continents, ayurvedic massage is treated as complementary and alternative medicine (CAM) within the western world. Every year thousands of tourists from all the world visit to India for relaxation massage in delhi in order to cure various types of diseases and to pursue different types massage training courses in India. While doing courses trainee also get chance to perform practical online job by doing different types of massages and therapies.

Breast Augmentation - All About the Gummy Bear Breast Implants

The race for a new type of breast implant has been on for quite awhile, with patients and medical practitioners alike growing weary of the saline and silicone models of implants that have been the norm in breast augmentation procedures for decades. Fortunately, there is a new type of implant on the market that is making the industry very excited. Known as the "gummy bear," this is a different material that is more firm yet yielding, more closely mimicking a women's natural breasts.

The gummy bear form of breast implants are popular and have been since their conception because they don't lose their shape like saline implants do. While saline has been used as a supposedly safer option in breast augmentation for quite some time, the new silicone gel gummy bears hold their shape with little chance of leakage or rippling. They are more convenient and affordably priced than other options on the market, meaning that they have become some of the most asked-for implants in cosmetic surgery offices around the country.

Healthy Breakfast Foods

Healthy breakfast foods are a great way to beat the hunger, stay energized, and remain fit. Here's an article on healthy breakfast foods list and why is it good for you...

Breakfast; one of the most important meals you can have in the day. The reason it's called breakfast is because after dinner the previous night, your body goes without food for almost 8 to 10 hours. This is called the fasting period and the first thing you eat in the morning helps break that fast. Hence, breakfast (break fast). But enough with the teaching. We are here because you want to find some healthy breakfast foods that will fill your tummy and keep you active till the next meal. Right?

Breast Augmentation - A Beginner's Guide

Breast augmentation is able to afford individuals a shape and size that is more in line with the overall body physique. The treatment is an option for people who develop in a way that in unsatisfactory to the patient, if size is deemed too small, or if the shape is not as symmetrical as the patient would like.

The operation is performed using general or local anesthesia. As each patient is inherently different, anesthesia should be discussed with the physician in detail prior to the surgery to determine the appropriate method. Once the patient is out, incisions are made in which to insert the implants. These incisions can be made below the gland, around the nipple, or through the armpit. In addition, navel incision can also pose itself as an option.

10 Tips to Lose Your Winter Weight

Spring is the perfect time of year to shed those winter sweaters-and a few extra pounds-in time for the sweltering summer months ahead.

These are ten tips to help you get your spring workout regimen underway-even while you sit at your desk.

'Top 10 Tips' toward a hot, beach body:

Plan an outdoor picnic - you'll have to walk to the picnic spot; you'll only have the food you packed to eat (of course, pack a nutritious meal!)

Take the stairs - everywhere, every time. It will make a difference!

Take advantage of the season's freshest fruits and vegetables - your plate should be as colorful as the season!

Breakfast at Your Desk: Do You Pour Off the Liquid From Your Yogurt? Why You Shouldn't

My dears, are you ever tempted to pour off the liquid at the top of your yogurt when you open the lid? I admit: I am sometimes guilty. But, I recently read a little tip about why we shouldn't. There is some good nutrition in there, so stir it in! Details ...

In the August issue of Cooking Light, I came across a really interesting little tidbit. The editors report that the watery substance at the top of yogurt, called whey, often contains some good protein, so when you drain off the top, you're draining off protein, which is one of the things that makes yogurt so healthy and satisfying. Instead of draining, just mix it in.

Hypothyroidism in Men

Hypothyroidism refers to an underactive thyroid gland, or lack of enough thyroid hormones. Hypothyroidism in men is not very common. However, some men can develop this condition due to a variety of reasons. You can find out more about the causes, symptoms and treatment for hypothyroidism with this article.

Hypothyroidism refers to the insufficient production of thyroid hormones. This condition is also referred to as underactive thyroid gland. The thyroid gland, which is located at the base of the neck (just below the Adam's apple) produces mainly two hormones, known as thyroxine (T-4) and triiodothyronine (T-3). Both the hormones are responsible for regulating the rate of metabolism, temperature of the body, heart rate and production of protein. The secretion of these thyroid hormones by the thyroid gland is controlled by the hypothalamus and the pituitary gland. Under secretion of thyroid hormones or hypothyroidism can affect the the rate of metabolism, and over a period of time can lead to a number of health problems. Hypothyroidism can affect both men and women, though it is more prevalent among women. In this article, we are going to discuss the causes, symptoms and the treatment of hypothyroidism in men.

10 Tips to Lower Blood Pressure(Part One)

Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well fundamented suggestions appliable to both the suffering and the healthy one in order to lower the blood pressure in his body. This not a drug based treatment, but merely natural principles that go with any medicine your doctor prescribes.

Tip no1. Anyone who is seeking to lower his blood pressure should first consider stopping smoking. The carve for nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is also widely recognized as a great help. You should also try to quit smoking not all of a sudden, but do it gradually, in the course of 4 to 6 weeks.

Breast Augmentation - A Great Way to Enhance Your Overall Profile

If you have been researching the topic of breast augmentation because you wish to enhance the size of your breasts, a reputable plastic surgeon is an excellent means of acquiring the fuller, firmer, and shapelier breasts you desire. Through the placement of saline or silicone filled breast implants, you can get breasts that look and feel natural.

If you want fuller, larger breasts, you can discuss the particular size and characteristics of the implant during your consultation with a reputable plastic surgeon in order for you to achieve your desired enhancement. Choose a surgeon who uses the latest technology, which will give you the ability to look at a breast augmentation simulation. This interactive tool will give you an idea of a breast size that might be right for you.

Breast Augmentation - All About Undergoing the Procedure

Breast augmentation is one of the most popular cosmetic surgical procedures performed in North America today. Thousands of plastic surgeons perform these procedures annually and many women are pleased with the dramatic results. As skin ages, it naturally loses its elasticity and ability to fight gravity. Dramatic weight loss, pregnancy, and breastfeeding may contribute to tissue sagging and stretching out of shape. This type of surgical procedure is designed to restore firmness and shape while increasing cup size. Silicone or saline implants are commonly used to augment existing breast shape.

Women that make good breast augmentation patients are in good overall health without bleeding or clotting disorders. They are emotionally and psychologically sound with realistic expectations and have the ability to discuss their questions or concerns openly and freely with the physician. This ensures that they receive the most appropriate procedure for their situation and achieve maximal satisfaction with the results. The most common type of women that seek this cosmetic procedure have small-to-medium sized breasts and are looking to enhance their overall size and shape.

Breast Augmentation - A Checklist to Prepare You

Are you seriously considering breast augmentation surgery? If so, the first item on your list must be to discuss all your options with a reputable plastic surgeon. A lot of clinics offer free consultations.

You and your surgeon will discuss several important things regarding implants. What type will be used, where the incision will be made, and if it should be put below or above your pectoral muscle will be decided. With his expert guidance, you'll be able to decide these issues comfortably in advance.

There are several things that your doctor will ask you to do before the surgery. These items will ensure a successful outcome for you.

Breakfast At Your Desk: Easy, Blender Waffles

Hi guys. I'm blogging with a bad cold this week. So breakfasts in my house have to be simple right now. I've completely run out of energy. Yet, don't waffles sound so good? Here's an easy method I found for mixing up the batter in a blender (you could even do it the night before)...

Here's a method for making these tasty-looking cornmeal waffles in the blender that I found over at Living Tastefully. Best idea yet: Make the batter the night before and just scoop it into a waffle maker the next morning for a no-hassle, special breakfast (top with tons of fresh berries, of course!):

Blender Cornmeal Waffles

Hypothyroidism Diet

A well-planned hypothyroidism diet is crucial for managing symptoms, and at the same time, losing weight. Leaf through this article to understand healthy food items and foods to avoid in the hypothyroidism diet plan.

A healthy thyroid is responsible for secreting normal amount of thyroid hormones (T3 and T4) required by the body. In case of an underactive thyroid gland, it produces low levels of hormone, a medical condition called hypothyroidism. The primary role of thyroid hormone is to regulate growth rate and body metabolism. And lack of the same leads to several medical conditions. Treatment for thyroid hormone deficiency is done with medications, surgery (if required) and hypothyroidism diet. Also, an underactive thyoid diet is suggested for effectual absorption of treatment medicines.

Foradil

Foradil

Generic Name: formoterol (for MOE ter all)

Brand Names: Foradil Aerolizer, Perforomist

What is Foradil?

Foradil (formoterol) is a long-acting bronchodilator that relaxes muscles in the airways to improve breathing.

Foradil is used to prevent bronchospasm in people with reversible obstructive airways disease, including symptoms of night-time asthma. It is also used in people with chronic obstructive pulmonary disease (COPD) such as emphysema and chronic bronchitis.

Foradil may also be used for other purposed not listed in this medication guide.

Important information about Foradil

Do not use Foradil to treat an asthma attack that has already begun. Formoterol may increase the risk of asthma-related death. Use only the prescribed dose of Foradil, and do not use it for longer than your doctor recommends. Follow all patient instructions for safe use. Talk with your doctor about your individual risks and benefits of using Foradil.