Headaches: Tips for Management and Prevention

Headaches are a complicated subject because there are many different headache types and there are often many factors involved in their development (often, there is not one single identifiable cause). This article serves as an introduction to the topic of headaches with some tips about management and prevention. More information about headache classification can be found on the International Headache Society website.

The most common type of headache, responsible for ~90% of all headaches, is a tension type headache (TTH). Pain quality is described as a tensor band squeezing the head, bilateral across the temples and/or around the base of the skull. TTHs, along with a few other headache types have musculoskeletal components to their etiology. For example, tight muscles in the neck and shoulders and the joints of the neck and jaw can refer pain to the head. Overall posture and especially head carriage can be responsible for the development of joint irritation and muscle tension that results in headache development.

Management and Prevention Tips:

1) Have a proper evaluation:

Most headaches are benign in origin but having a proper diagnosis is important because the management may differ. In addition, certain "red flags" may indicate a pathology that must be taken seriously. Make sure to consult with a healthcare professional if the headache is severe, different from your typical headache has an abrupt onset or is associated with trauma, neurological signs, fever, other unusual symptoms or if you have concerns.

Health and Weight Loss Supplements Make Life Better

There is a reason it is called, "the heartbreak of psoriasis." Depending on the severity of the condition, symptoms can range from itching and annoying to painful and debilitating. I should know; I have had it on one knee and one elbow for more years than I would like to think about. I have tried dozens of prescription drugs and non-prescription skincare solutions. Now I am going to try a special supplement cream I just found on an organic health and beauty website. I am very excited about trying this cream because when my psoriasis is under control my life is much better.

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Health and Wellbeing - Be Realistic and Honest With Yourself

Our Health is something we all should take seriously, after all we only have one body and one time here, so we might as well make the best of it and live a healthy life, so we can enjoy it for as long as we can.

When it comes to our health, we first and foremost must be realistic and honest about what we want. What is it we are after when it comes to our health and wellbeing? If you say to yourself, OK! I want to be like one of these sports stars, incredibly fit and in shape or I want to look like a model, then you are going to have to put some serious training in, and I mean serious. Training is going to take up a very large portion of your life, depending on what level of health / fitness you are aiming for. You could be training 6 to 7 times a week, maybe even twice a day. Rest will also be incredibly important, does your life allow you to have a solid 8 hours sleep a night? Does your life allow you to take rests during the day? These are also important questions you need to ask yourself. You will have to carefully watch what types of food you consume, limit yourself with sugars, fats and such. Lots of protein and carbohydrates.You are going to have to have a very strict diet. You probably will have to give up a lot of the things every day people take for granted, no snacking late at night, limited amounts of alcohol, in other words, focused. That is the reality of it. Yes, I know this may seem a very obvious thing to write, but we do have a tendency to be unrealistic with ourselves. We set almost impossible goals and then get discouraged and lose faith and heart when we don't get to where we want, or what we want.

Headaches Remedies - Some Tips For Headache Remedies You Can Try at Home!

Headaches - I bet you've had them and the fact that you are reading this makes me think you probably have, or know someone that has, a continuing problem with headaches. Most people suffer from headaches at some time, some people much more than others. Headaches can range in severity from mild, to extremely painful migraines.

If you suffer from tension headaches you will feel a tightness around your head and a dull ache. You may feel like you have something squeezing your head. Tension headaches are caused by muscle contractions due to stress and may continue for days or even weeks usually until the stress trigger is relieved.

If you are suffering from migraine headache you will usually have pain on one side of the head, often a throbbing pain behind the eye or near the temple and can also go through to the back of the head. These headaches may also have other symptoms accompanying them such as nausea, vomiting and sometimes auras.

Although there are many medications you can get over the counter for headaches and even prescription medications for severe headaches, many people don't like taking medications on a continuing basis, so why not try some home remedies to ease the pain of your headache.

Here are a few headaches remedies that may help....

1. Wheat bag - a wheat bag can be warmed up in the microwave and then placed on the side of your head with the headache or even on the back of your neck. This can help to relax your muscles and help ease the pain and discomfort.

2. Sometimes a cold pack can help by cooling your head and numbing the pain. A cold pack is not all that comfortable to have against your skin so you may want to wrap it in a tea towel.