Healthy Snacks for Adults

Most of us are very particular about what we eat for meals, but we don't pay attention to what we eat for snacks. There are plenty of options for healthy snacks for adults. Read on for ideas on healthy snacks for adults.

In today's fast paced life, most of us do not have time even for three nutritious meals. This is the reason that mini meals or snacks are very important for increasing our metabolism. It's commonly accepted that besides eating three light meals, it's also important to eat healthy snacks in between that will help in maintaining weight, and provide the required nutrition of proteins, carbohydrates, fiber and healthy fat. But snacks do not mean something from the vending machine like chips, soda or candy bars. There are plenty of healthy snacks for adults on the go.

But first, let us try and understand the meaning of a healthy snack. A snack that keeps you full, gives you the required nutritional supplements and which does not have unnecessary calories can be called as a healthy snack. But that does not mean that all healthy foods are boring, and do not have any taste. There are plenty of options for easy healthy snacks for adults that are delicious and yet provide you with the required energy on a dull afternoon.

Ideas for Healthy Snacks for Adults

The following are a list of healthy snacks for adults that require almost no preparation, are easy to make and carry and will get you through that harried afternoon or busy morning.

Veggies and Dip: Vegetable sticks with low fat dip are a great option for healthy snacks for adults. They require no preparation and are very tasty and nutritious. Make sure that you do not choose a dip that has a lot of calories. Another option is to have fresh fruits. A cup of grapes or strawberries also makes for a great option for healthy snacks for adults. Add a little peanut butter on your celery stick or apple slice for some extra proteins.

Sandwiches: Sandwiches are not only tasty, but also make for healthy snacks for adults. Choosing whole grain bread instead of white bread will provide you with the necessary fiber. The best choice for sandwich fillings are tomatoes and cucumbers. Besides that, you can use chicken or ham for sandwiches. Make sure you use butter or mayonnaise only for taste in limited quantity though.

Yogurt : Besides being tasty, low fat yogurt is rich in nutrients like proteins and vitamins, and so is one of the ideal healthy snacks for adults. They come in a lot of varieties so you will never be short of choice. You can eat low fat yogurt as it is or with granola bars, or make it into a smoothie. Read more on yogurt smoothie recipes.

Popcorn: Popcorn is one of the most loved snacks all over the world, but some health conscious people say no to this yummy snack because it is a huge misconception that popcorn contains loads of calories. Popcorn is perhaps the most tastiest healthy snack for adults, as it's not only sugar free, but also rich in fiber and low in fat and calories. But do make sure the popcorn does not contain too much of salt or butter as it will totally defeat the purpose of the healthy snack. Read more on popcorn recipes.

Nuts: Another great option for healthy snacks for adults is nuts. Almost all types of nuts are high in protein, and the best part is, they are easy to carry around and eat without the hassle of preparing anything. But you have to be cautious while eating nuts, as it can be tempting to eat too many of them. The best solution is not to eat more than three tablespoons of nuts. You can also read nutritional value of nuts.

Other Healthy Snacks

The following healthy snacks list for adults are some more options:

Hard boiled eggs

Whole grain crackers with low fat cheese

Bowl of cereals

Low-fat peanut butter and sugar-free jelly sandwiches on whole wheat bread

Individual pizzas made with whole wheat English muffins, salt-free tomato sauce, dried oregano, and low-fat mozzarella cheese

Orange fruit smoothie made with fresh orange juice, ice cubes, and fat-free, sugar-free vanilla yogurt

These were just some options for healthy snacks for adults. There are a lot of options for easy healthy snacks for adults that are not only easy to prepare, but which will give you the necessary energy for your hectic schedule as well. So go ahead and try these snacks to live a healthy and long life!