Healthy Snacks for Weight loss

Are you looking for healthy snacks for weight loss that will keep your weight loss regime balanced? Here are some simple instructions for preparing healthy snacks that will help you to nibble and lose weight, at the same time.

For any weight loss plan to be successful, a low calorie diet plan along with proper exercises is essential. When you follow any weight loss diet, you have to watch what you eat in between your meals. Many diets suggest eating 5-6 times a day. Then there is a general confusion about what can be eaten as snacks throughout the day so that you do not feel hungry all the time. You also have be careful not to overeat. Here are some tips and some recipes of good snacks for weight loss, all for you.

Healthy Snacks for Weight Loss: Tips

Avoid processed and ready-made food. There are hidden calories in ready-made food or highly processed food which might prove to be harmful for your health.

You should opt for a healthy weight loss routine. No sudden or drastic changes in the diet should be incorporated.

Try to eat as much natural food as possible. Raw vegetables like cucumber, cabbage, carrots, peas, corn and fresh fruits like apple, banana, orange and grapes are packed with vitamins and minerals. The high nutritional value of nuts makes them healthy snacks for weight loss.

Lemonades, coconut water, fruit juices, milk, buttermilk, yogurt, jellies, soft ice creams and milk shakes are some of the best snacks for weight loss!

Cheese, sugar free candies can be considered as healthy snacks to lose weight when combined with some vegetables or fruits.

Nutritional supplements available in market have proven to be healthy snacks for weight loss, as they do not have unnecessary calories.

Plain popcorn is fat-free and tasty. It is a low calorie, fiber rich healthy snack for all age groups.

Hard boiled eggs, whole grain crackers, low fat cheese, low fat butter, fruit smoothies, oatmeal, cereals can be included in healthy snacks for weight loss.

Healthy Snacks for Weight Loss: Recipes

Sandwiches: Sandwiches are all time favorite snacks for every age group. It takes only 5-10 minutes to prepare sandwiches.

Procedure: Take any whole grain bread. Take only low fat cheese/butter/mayonnaise, that too in very small quantity, just for some taste. Spread it over the slices of bread. Add sliced tomato, onion, cucumber, cooked potato and chicken/ham. You can use any salad dressing of your choice, and you then grill it. This sandwich is rich in fiber, vitamins, minerals and other nutrients.

Jerky: 30 gm of jerky will give you 15 gm proteins and only 1 gm fat.

Procedure: Buy a sliced whole muscle turkey and do not opt for a 'processed' one which has high fat levels. You can take fat trimmed beef or turkey. Cut it into strips. Keep it in sweet or salty liquid (easily available marinating liquid from the market) for marinating. After 5-6 hours, roast it on low heat, till brown. The dish is ready to serve. This tasty dish is good for diabetics, too.

Fruit Juice Popsicles: These are easy healthy snacks for all.

Procedure: Buy popsicle containers from market. Pour fresh fruit juices in the container and freeze it well. You can make colorful juice popsicles having attractive flavors, by choosing juices of various fruits.

Eggs and Mayonnaise: This is one of the easiest low carbohydrate diet recipes and very popular among healthy snacks that help you lose weight

Procedure: Take one hard boiled egg. Cut it into two vertically. Take 2 tablespoon minced onions, 2 tablespoon celery, half teaspoon mustard and half cup mayonnaise in a bowl. Add salt to it. Stir it well so that a smooth paste is ready. Dip the sliced egg in it so that it gets coated with the paste. Serve the egg. The dish is generally ready in 10 minutes.

When so many natural food items like vegetables, fruits and nuts, and so many easy and quick recipes to prepare healthy snacks for weight loss are available, you don't have to struggle to decide about what to eat in between two meals. You are just expected to plan it well, so that the ingredients or the food is available when required. You will be able to burn more calories when proper exercises will accompany your diet plan. You can healthily Snack & Smack, and weight loss can no more be the topic of concern, for you then.