10 Tips to Lose Your Weight

Obesity is one of the most serious problem today is the world. More than 65% adults in the age group of 20 years or older fall under the category of obesity. Earlier, People got overweight after the age of 35-40 but now a day even teenager and children also becoming the victim of this illness. Obesity is not a disease itself but its invite lots of disease like heart attack, Strokes, Diabetes, Cancer, Arthritis, Respiratory problems, Psychological disorders, High blood pressure or hypertension

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Exercise: The most natural way to stay fit is Exercise Daily. Many simple enjoyable activities such as gardening, swimming, cycling or playing tag with the kids can be part of an exercise program. If u can't go for a morning walk go for an evening walk.

2. Know What You EAT: You must keep an eye on what are you eating. There is a lot you can do to improve what and how you eat, Eat lots of veggies and fruits, have some protein and stay away from stuff with sugar. Avoid Alcohol, junk food, oily and high cholesterol food.

3. Take Small Meals Frequently: Eat small-small, healthy meals and snacks several times a day. Take a balance diet enriched with proteins. Don't skip breakfast. Breakfast is the most important meal of the day.

4. Team up. Get together with a friend who has much the same goals as you. Take a walk with them every day.

5. Think Positive:. Don't try to lose weight. Instead, try to get healthy. And feel good about yourself. Laughter therapy can also make you stress free.

6. Get rest. Like any other machinery, our body is get tired, certain chemical changes take place in our body and substances are released that contribute to weight gain or slow weight loss.

7. Don't use Pills: Weight Loss Solutions Are Not Found in a Pill. It can lead you to the harmful results. Instead use the natural way to lose fat. As they don't have any side effects

8. Drink water. Drink at least 12-15 liters water every day, it Keep the body properly hydrated. Drinking water can get your metabolism to speed up it process toxins and perform a myriad of functions more efficiently.

9. Don't quit in mid way: Most of the people started weight loss programs but leave that in a mid way. Improper weight loss program actually contribute to further weight gain, Losing weight is a slow process it takes time. Many people are disheartened when they don't get the desire result is a short span of time

10 Need Proper sleep: Early to bed and early to rise theory really works. Our body acquires proper sleep; If we get proper sleep we feel energetic in the morning and feel healthy throughout the day.