Tip #1. Drink plenty of water
We often confuse thirst with hunger, which leads to load your body with unnecessary calories when you really need is a glass of cold water. If you prefer, you can add lemon slices to the pitcher of water for added flavor, or take tea with fruity, but without sugar. This is a simple trick that will help a lot healthier in their efforts to lose weight.
Tip #2. Think about what you can add to your diet, not what to remove
Set a goal to try to consume the recommended 5-9 servings of fruits and vegetables per day. This will ensure your body has the necessary fiber, while the fight against hunger. Do not forget the many benefits of vegetables for health and disease prevention. A good way to eat more vegetables is to mix with food. For example, you can have rice or vegetables in soups, salads, chicken or pasta. This is better than eating on the side.
More vegetable consumption is a healthy habit that once you get used to it does not realize that they are doing.
Tip #3. Eat only when hungry
Many times, our desire for food is not because the real hunger, but because of various psychological factors. Hunger is the message of our bodies that tell us they need fuel, so if the desire for food is not because of hunger, food will not make us feel better. On the contrary we feel worse because of the unnecessary extra calories consumed. It is also an unhealthy habit because it offers nothing and help you destroy your efforts to lose weight. Try to reduce your meal portions and increase their frequency. Notice after each meal if you are tired or swelling in order to understand when you feel really hungry and when you eat because of other factors.
Tip #4. Avoid after dinner snacks
The most dangerous time to destroy your efforts to lose weight and diet is, after the last meal of the day, when you lie down in front of the TV with a bag of chips or a box of crisps and biscuits. This is the time you eat out of habit, without really being hungry. If you can not resist a little "sin" after a long day, get healthy snacks such as cereal bars, low-calorie or sugar-free ice cream and fat and are allowed to have one a day. When you get used to this attempt to further reduce the load of calories, a cup of tea with no calories.
Tip #5. Enjoy your favorite foods
To completely avoid favorite foods will not create the desired results because the feeling of deprivation eventually leads to exaggeration. Think the last time I did not eat chocolate for a month and the amount consumed when it was decided that 'allows' to eat chocolate. Instead of excluding from its weight loss program and diet foods that you enjoy, be sure to buy in small quantities and eating less frequently, once or twice a week. Moreover, the expectation is what makes it more satisfying.
Tip #6. Do not be too strict in a weight loss program
When you need to get out of your diet for a while, walk to a cafe serving the best cookies, or arrange a night out with friends. For even better results, do not buy candy or other snacks for the home rather replace them with plenty of fruits and limit these night outs a week. Therefore, you will not have to worry that you give in to temptation, while you're at home.
Tip #7. Eat several small meals throughout the day
Weight loss is achieved by consuming fewer calories than you burn. When, however, we are constantly hungry, this is not easy at all. Research shows that people who eat 4-5 meals a day is easier to control your appetite and weight. Applying this method to their own weight loss program. Try to divide your calories during the day into many small parts. Make sure you consume calories as much as possible before noon, with dinner the last time you eat in a day. This is not only good for your weight loss efforts, but also a healthy habit, as it gives enough time for your body to function the 'burn' the process correctly.
Tip #8. Spicy food!
Add seasonings or spices spicy foods, which enhance the flavor and make you feel that you eat more. Meals enhanced by savory spices stimulate your needs and create a sense of satisfaction, without having to eat more. When you want something sweet, pick a hot caramel flavor with cinnamon and ginger. For some time gives the sweetness it needs, with fewer calories.
Tip #9. Fill the kitchen with healthy, easy meals
Easy meals or snacks that actually are quickly solve many problems (cooking time, preparation time, etc) and will take a further step towards successful weight loss. This prevents you from asking for something in a fast food restaurant or to order a pizza, as it can within 5-10 minutes to prepare their own healthy food.
Tip #10. Order children's food!
When eating out, you may request an individual pizza or a small snack. In this way to keep calories low and controlled amounts consumed. Another trick is to use smaller plates. This helps the parties look bigger, and if he looks into your mind is satisfied, then most likely your stomach will be too.
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