This article dwells on acorn squash nutritional information. Acorn squash is a vegetable that comes under the category of winter squash. This pumpkin like vegetable is eaten either after baking, sautŠ¹ing or microwaving.
With a typical acorn shape, the acorn squash is a variety of the squash species Cucurbita pepo, that also comprises the zucchini and pumpkins. This vegetable appears dark green on the outside with distinctive longitudinal ridges with bright yellow to orange flesh inside. We also find acorn squashes in yellow, orange or white colors. Measuring about 6 inches around and weighing to around 1 to 2 pounds, the acorn squash is a winter vegetable, which means it is typically eaten during the winter months, however, it belongs to the same category as the summer squash and is available all year round, with the peak time between October through December.