Tip #1. Drink plenty of water
We often confuse thirst with hunger, which leads to load your body with unnecessary calories when you really need is a glass of cold water. If you prefer, you can add lemon slices to the pitcher of water for added flavor, or take tea with fruity, but without sugar. This is a simple trick that will help a lot healthier in their efforts to lose weight.
Tip #2. Think about what you can add to your diet, not what to remove
Set a goal to try to consume the recommended 5-9 servings of fruits and vegetables per day. This will ensure your body has the necessary fiber, while the fight against hunger. Do not forget the many benefits of vegetables for health and disease prevention. A good way to eat more vegetables is to mix with food. For example, you can have rice or vegetables in soups, salads, chicken or pasta. This is better than eating on the side.
