Controlling your diabetes has many side effects. Shedding some of your extra weight is one example of the positive effects of taking immediate action.
Here is some commonsense thinking:
I can’t understand why anyone who has diabetes wouldn’t exercise and watch what they eat.
The down side is that you may have to get an entire new wardrobe since exercise and healthy eating causes weight and size reduction.
When it happens, people tell you how great you look and that motivates you even more.
Other side effects: you’ll also sleep better and feel more rested than before you started walking and eating better.
