If you are feeling stressed or depressed, you may also be suffering from insomnia. Whether you have a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall back to sleep, you have a sleep disturbance. This article explores that fastest and easiest ways to become a good sleeper.
If you are feeling stressed or depressed, you may also be suffering from insomnia. Whether you have a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall back to sleep, you have a sleep disturbance.
THERE ARE FOUR TYPES OF INSOMNIA
