10 Tips to Lower Blood Pressure and Reduce Cholesterol - Naturally

1. MANAGE STRESS: Although stress is a normal part of the human experience, it is how we manage stress. Stress and anxiety cause chemicals to be released into your body, raise your blood pressure and cause a reduction of blood flow to your heart. Most people in Stage 1 or 2 of adrenal fatigue typically have elevated blood pressure secondary to increased cortisol and adrenaline. Those with hypertension should always rule out heavy metal toxicity. Excessive stress will elevate LDL cholesterol levels as well.

Winning Formulas to Relax and Manage Stress:

* Prioritize - write down your priorities

* Breathe - Full, deep belly breathing. Start with a minimum of two minutes every day and gradually increase to ten minutes daily.

Diabetes Awareness: Diabetes on the Job

You have to care for your diabetes while you're at work. Here are 10 tips for merging your diabetes care with your career.

When you go to work, your diabetes goes with you.

You get up, get showered, get breakfast, get to work. You have bills, therefore you have a job.

But you also have diabetes. You have to care for your diabetes while youЎ¦re at work. Here are 10 tips for merging your diabetes care with your career.

1. Wear medical identification jewelry

__If you ever need medical assistance at work, the emergency medical personnel will know you have diabetes.

2. Decide who to tell

__All things being equal, it might be in your best interest to let a few trusted co-workers or your boss know. Just for your own safety.