Any time can be a great time to set your weight loss goals and to begin losing body fat and
reset your metabolism. Here are some tips to lose weight and begin losing body fat too:
1. Eat slowly. Your body needs time to recognize that you have eaten enough and when you put too much food in your mouth, too quickly, you will not give your stomach the adequate time to receive the signal to stop. By eating slowly, you will stop overeating and begin to see results.
2. Don't eliminate certain foods. When you decide to stop eating certain foods (unless you have a food allergy) your mind instant gravitates to wanting that food. It's like saying don't think of a pink elephant - yep, you're thinking about it. Enjoy all sorts of food during a one day period and you will never go into a deprived psychological state - which means no binging.
