Healthy Snacks for Adults

Most of us are very particular about what we eat for meals, but we don't pay attention to what we eat for snacks. There are plenty of options for healthy snacks for adults. Read on for ideas on healthy snacks for adults.

In today's fast paced life, most of us do not have time even for three nutritious meals. This is the reason that mini meals or snacks are very important for increasing our metabolism. It's commonly accepted that besides eating three light meals, it's also important to eat healthy snacks in between that will help in maintaining weight, and provide the required nutrition of proteins, carbohydrates, fiber and healthy fat. But snacks do not mean something from the vending machine like chips, soda or candy bars. There are plenty of healthy snacks for adults on the go.

Healthy Snacks for Kids

Kids, especially in the growing stage, work up quite an appetite. Are you tired of serving the same boring snacks to your kids everyday? If yes, check out these great ideas for quick and easy healthy snacks for kids.

Snacks, especially in the afternoon, should be a part of every child's balanced diet. However, unhealthy snacks can increase the risk of childhood obesity. Though it's easy to equate snacks with junk food, it need not always be true. You have a wide variety of choice when it comes to making healthy snacks for kids. Prepare your snacks in a way that your kids derive the optimum amount of proteins, carbohydrates and vitamins out of them. If your kids love fruits, make a delicious pudding with apple, banana and strawberry slices. In the same way, if your kids cringe at the sight of vegetables, dress up carrots, celery or broccoli in a low-fat dip. More on healthy snacks.

Healthy Snack Ideas for Both Kids and Adults

It can be difficult to choose healthy snacks, and kids can often have different ideas of what tastes good than adults do. Here are some healthy snack ideas to keep everyone happy:

Tuna and apples: mix a can of tuna with 1T organic mayonnaise. Slice apples into thin rounds. Pile tuna on top of apples and serve like tuna and crackers. Cutting down on grains lessens the amount of empty calories you consume. This recipe also exchanges a processed food (cracker) for a whole one (apple). Apples can serve as crackers for cheese and peanut butter, as well.

Stuffed celery: you may be familiar with celery boats filled with peanut butter and raisins. Try them with chocolate peanut butter, sunflower seed butter, or Nutella, too. For adults, fill them with goat cheese and figs, pesto and sundried tomatoes, or cream cheese and strawberry preserves.