Metabolic rate is something that all those people trying to lose weight are researching. They are trying to boost their own metabolic rate because the metabolic rate will determine the amount of fat that your body will carry.
People tried very hard to dig for such information but I am providing it to you free of charge!
Green tea. Do you know that green tea has the ability to boost your metabolic rate if you have a routine of drinking it everyday?
Spicy food. One unknown way to boost metabolism rate is actually by eating spicy food but this way of boosting it will only last for a short period.
Regular meals. If you eat 5 to 6 small meals a day, it is better than eating 2 to 3 big meals. This is because you want to instate to your body that food is abundant!
