Headaches in Women - How to Avoid Them

Headaches are without a doubt one of the most common health problems we all suffer from and effect almost all of us at some time or another. Research suggests however that women are far more prone to experiencing headaches than men.

A recent study in the UK suggested that over 5 million women may well be suffering from hormonal related headaches. Menstrual migraines are already well recorded with approximately 2/3 of women suffering from a migraine which is classed as debilitating form of headache which manifests itself in a pulsing or throbbing pain on one side of the head. Sometimes accompanied by sickness, bright light intolerance, and blurred vision along with a disliking of noise.

Treatments

Over-the-counter painkillers the most common of which are Paracetamol and ibuprofen are fairly effective at treating severe headaches or migraines. There are however alternative methods you can use to treat this condition. Essential oils of lavender applied to bath water is known to relieve the symptoms along with breathing exercises, massage and acupuncture all of which been shown to be beneficial.

In terms of menstrual migraines women are advised to ensure their blood sugar levels remain constant by eating regular amounts of food such as fruit and not letting yourself miss meals or become hungry.

Research has indicated that dietary changes can also help reduce the instances of menstrual headaches. A low GI diet which categorises foodstuffs based upon their effect on blood sugar levels is believed to benefit.

Health and Fitness - Dealing With Lower Back Pain

The most crippling type of pain is often lower back pain. This is because if your back pain is strong enough it can keep you from doing anything other than lying in a bed. Lower back pain is also a common health affliction that affects millions of people worldwide.

No matter what your health and fitness levels just about everyone has had some type of lower back pain at one point or another in their life. And the type of pain can vary from very mild to severe to crippling.

Many people, at the onset of back pain will often dismiss the issue and pretend that it will go away on its own. However, this is not usually the case as most types of back pain require some type of treatment from a chiropractor, doctor, or masseuse.

Often when the problem is ignored it only gets worse. The best way to deal with your lower back pain is to learn more about the causes so you can work towards focusing on the correct treatment.

What Causes It?

Everyone lives a different lifestyle and so the cause of one's back pain can be from a plethora of different causes. If you are aware enough of your body and your lifestyle you should be able to pinpoint the cause of your pain.

There are a few causes that are especially common, however, they include:

* Poor posture

* Daily work habits

* Obesity

* Genetics

* Riding in a car for a long period of time

* Poor diet health (sugar increases pain)

* Bad mattress

* Poor health and fitness commitment

* Working at a computer all day

* Lifting or exercising incorrectly

* Weak muscles

How Do I Treat The Pain?

Health and Diet Tips - The Benefits of Drinking Water

Drinking water is one of the most beneficial ways to help your body. Not only does it cleanse your body, but it replaces vital fluids that are lost and that your body requires. The human body is mostly made up of fluids and when you lose those fluids (through sweat glands and waste removal) that fluid needs to be replaced. You can get some of that fluid back through the foods you eat (try eating a juicy watermelon, for instance), but you still need to take in clear water to make your body and efficient machine.

Drinking water when you are trying to diet is especially important. Water helps to wash away and cleanse the fat and toxins out of your body. Water also helps you to feel 'fuller' and more satisfied so that you are not apt to eat as much food. When you have a craving, drinking a glass of water can help to curb it.

You should begin each day by drinking at least one glass of water. When you wake up in the morning, go to the bathroom and drink a glass of water before you do anything else. The water helps to get your digestive juices flowing and it lubricates the inside of your body. Drinking water at this stage will help you not eat as much at breakfast as well. Upon waking, your body may crave food because it has been working all night digesting food and using energy to do that. Therefore, you may tend to overeat at breakfast. Drinking a glass of water before you eat can help you with that. You can still have your coffee or tea, but have the water beforehand.

Again, drinking a glass of water before every meal will help you not eat as much. The water tends to fill you up so that you don't have the tendency to overeat. Besides, it has been recommended (and you have probably heard this a thousand times) that you drink at least 8 glasses of water a day. If you have one before every meal, that is half the battle won already.

Heal With The Powers of Medical Tourism

Medical tourism is attracting quite an attention from the patients all over the world. However, there are people who are still unaware of this fantastic service. However, it is also known as medical travel or health tourism that was earlier coined by travel agencies around the world. However, it denotes to the practice of traveling to another country to obtain better healthcare. It is gaining popularity amongst the patients residing in the United States and UK for its economical yet qualitative services.

However, the medical tourism includes services for elective procedures and complex specialized surgeries, such as joint replacement, cardiac surgery, dental surgery, and cosmetic surgeries. These services are offered by the various health clinics and hospitals use informal channels of communications and offer legal and regulatory assistance to the patients seeking quality and reimbursement or redresses. Moreover, going for treatment in other country serves two purposes, one the patient gets rid of the disease and secondly the patient gets to explore and enjoy the medical tourism destination and recuperates at fast pace too. Therefore, if anyone seeking treatment for various disease and is planning to go to any of these destinations then this service is an answer to all medical woes. In fact, countries like India, Thailand, Singapore, Malaysia, Costs Rica and Philippines are favored destinations for obtaining treatments in comparison to other US and European countries.

In fact, one will be surprised to know that these South-east Asian countries are the most sought after destinations for medical treatments. The hospitals of these countries provide invasive and non-invasive methods for blepharoplasty, abdominoplasty, brachioplasty, breast lift, breast enlargement and reduction, face-lift, dermabrasion, forehead lift, neck lift, mid-face lift, rhinoplasty, hip or knee replacements and liposuction. Thus, if one is suffering from such conditions or wants to enhance his or her physical attribution then going to these countries is worthy. Hence, do not wait and grab a deal through medical tourism.