Most headaches are caused by muscle tension in the head, neck and shoulder areas, often caused by strenuous work or bad posture of the body. Before running to the drug store to take pain relief medications like Advil, Aleve or Tylenol, there are natural remedies and supplements that can prevent, reduce and even eliminate the pain.
What are some effective natural headaches treatment that works?
There are many natural remedies that work to cure headaches, the ones listed below are commonly used and is shown to be effective for many people suffering from constant or occasional headaches including migraine headaches.
Magnesium
This mineral has been studied for preventing and treating migraine headaches and experts believe it can be helpful in curing tension headaches as well. Magnesium is essential for the nervous system and blood vessels to function properly. Researchers discovered through clinical trials that people suffering from migraine headaches seem to have lower blood levels of magnesium than those who do not.
The recommended dose is 200 mg three times daily. Lower dose may be effective for some people as well.
Feverfew
Feverfew is a very popular and effective herb for headaches treatment. It is traditionally used to get rid of migraine headaches. It can be helpful for other types of headaches such as tension headaches as well.
Experts suggest using a standardized product rather than the raw herbs. This will ensure that you get the same amount of the active ingredient parthenolides from bottle to bottle.
5-HTP (5-hydroxytryptophan)
This supplement is shown to help treat and prevent tension headaches as well as migraine headaches. Research studies showed that it seemed to increase the body's production of the natural painkiller endorphins.
It also seems to affect the serotonin levels in the brain. It is known that serotonin levels can affect blood flow in the brain and may be, in part, responsible for causing migraine headaches.
Homeopathic Headache Remedies
Homeopathic remedies are very popular in European countries and they are commonly prescribed by naturopathic doctors to treat various health problems. Homeopathic headache remedies are free from side effects and can be used effectively to treat all types of acute headaches.
When these remedies are taken on a regular basis, they can reduce the frequency, duration and severity of headaches. Homeopathic headaches treatment products should be tried as it can be highly effective for some people.
Want to find out many more other effective headaches treatment that work to cure headaches including migraine headaches?
Headaches treatment should start with natural and home remedies first before going for non-prescription or prescription options.
Get answers from clinical pharmacists on headaches treatment options. Visit the link below NOW to discover many home and more natural remedies for treating and preventing headaches. Recommended dose to use as well as useful tips are included.
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